Day 14 -- A church brunch

September 14th

Breakfast
Toast with almond butter and homemade apple butter.

Lunch
I was at a brunch for a WAR event (Women at Risk).  I ate egg salad, ham, and fruit.  In hindsight, I wish I had limited myself to just the fruit.  It was all tasty, though.

Supper
Spaghetti and meat sauce.

Snack
Air-popped popcorn with olive oil and nutritional yeast and salt. 
I also had a snack of chocolate, a few pistachios, and a couple crackers.